As a long-distance running coach, my primary goal is to help you become a lifelong runner who enjoys every mile, even in the sweltering Texas heat. When summer rolls around, adjusting your training to account for high temperatures and dew points is crucial for both performance and safety. Why Modifying Paces is Essential Running in […]
Adjusting Paces Based on Dew Point and Temperature for Texas Runners Read More »
Hey runners, As you lace up your shoes and hit the roads or trails in this Texas heat, there’s something you should keep in mind: the dew point. It’s a critical factor that can impact your running performance and comfort, especially in the summer. Let’s break it down. What is Dew Point? Dew point is
Running in High Dew Point: What Texas Runners Need to Know Read More »
Determining the US marketable population is a crucial step for businesses aiming to understand their potential reach and tailor their marketing strategies effectively. Leveraging the US Census data, conducted every 10 years, provides a comprehensive view of the demographic landscape, including the number of people living in various regions, and detailed insights into age, income,
What is the US Marketable Population? Read More »
You did it! You conquered the marathon, crossed that finish line, and now you’re basking in the glory. But hold on—your work isn’t over just yet. Recovery is a crucial part of the marathon experience, and doing it right can make all the difference for your body and mind. 1. Refuel and Rehydrate After burning
Surviving the Aftermath: Post-Marathon Recovery Tips Read More »
As a long-distance running coach, I frequently get asked, “Which Garmin running watch should I use?” Picking the right one depends on a runner’s goals, lifestyle, and how many bells and whistles they need on their wrist. Here’s a quick guide to help you find the perfect Garmin running companion. 1. For the Budget-Conscious Newbie:
Finding the Perfect Garmin Running Watch: A Guide for Every Runner Read More »
Sign up for demo here! In the fast-paced world of responding to Requests for Proposals (RFPs), efficiency and accuracy are paramount. ChatRFP, Powered by Percipi, is proving to be a game-changer in this arena. My company’s experience with this innovative tool has been highly positive, and I’m excited to delve into how it enhances productivity,
Boosting RFP Response Productivity with ChatRFP (Powered by Percipi) Read More »
This is the list Morten is using for his races. You don’t need all of the items below on all races but it hopefully gives you a good starting point. PRE-RACE RACE Gear Medical/First Aid Fuel/Nutrition POST-RACE
Marathon Packing List Read More »
Valentine’s Day is a great time for businesses to tap into the spirit of the season and boost their sales. But how can data-driven marketers best capitalize on the holiday? Here are some tips for leveraging data to drive Valentine’s Day sales: By implementing these tips, you can create a successful Valentine’s Day marketing strategy
How Data-Driven Marketers Can Boost Valentine’s Day Sales Read More »
Data is the lifeblood of modern organizations, and safeguarding its confidentiality, integrity, and availability is of paramount importance. In today’s digital age, data breaches and cyberattacks are a persistent threat, making data security a top priority. This is where data cleanrooms come in. A data cleanroom is a secure environment where sensitive data can be
Data Cleanrooms: A Solution for Secure Data Processing and Analysis Read More »
In today’s data-driven world, organizations are constantly looking for ways to store and analyze massive amounts of data efficiently and effectively. The traditional on-premise data warehousing solutions are facing several challenges, such as scalability, maintenance, and security, which have led to the rise of cloud-based data warehousing solutions. Snowflake is a cloud-based data warehousing platform
The Advantages of Storing and Analyzing Data in the Cloud with Snowflake Read More »
