As a long-distance running coach, I frequently get asked, “Which Garmin running watch should I use?” Picking the right one depends on a runner’s goals, lifestyle, and how many bells and whistles they need on their wrist. Here’s a quick guide to help you find the perfect Garmin running companion. 1. For the Budget-Conscious Newbie: […]
Finding the Perfect Garmin Running Watch: A Guide for Every Runner Read More »
This is the list Morten is using for his races. You don’t need all of the items below on all races but it hopefully gives you a good starting point. PRE-RACE RACE Gear Medical/First Aid Fuel/Nutrition POST-RACE
Marathon Packing List Read More »
Nutrition Rest and Recovery Miscellaneous Carb Loading – The last 48 hours Here’s a general guideline for carb loading during the last 48 hours before a marathon. Remember, everyone’s body is different, so what works for one person may not work for another. It’s important to test out your nutrition strategy during your training to
