running

Finding the Perfect Garmin Running Watch: A Guide for Every Runner

As a long-distance running coach, I frequently get asked, “Which Garmin running watch should I use?” Picking the right one depends on a runner’s goals, lifestyle, and how many bells and whistles they need on their wrist. Here’s a quick guide to help you find the perfect Garmin running companion. 1. For the Budget-Conscious Newbie:

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Marathon Tapering

Nutrition Rest and Recovery Miscellaneous Carb Loading – The last 48 hours Here’s a general guideline for carb loading during the last 48 hours before a marathon. Remember, everyone’s body is different, so what works for one person may not work for another. It’s important to test out your nutrition strategy during your training to

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